/* MMA practice experience: charcoal, restrained gold, generous editorial rhythm. */
:root{--muted:#c0b9ac;--quiet:#aaa194;--line:#3e382e;--ease:cubic-bezier(.2,.7,.2,1)}
[hidden]{display:none!important}
body{line-height:1.7}body:before{background:radial-gradient(ellipse at 85% 0%,#b0823012,transparent 42%);background-size:auto}
.shell{width:min(1160px,calc(100% - 48px))}
.header-inner{height:88px}.brand img{width:48px;height:48px}.brand small{font-size:12px;letter-spacing:.02em}
.desktop-nav{gap:22px}.desktop-nav a{padding:14px 0;position:relative}.desktop-nav a[aria-current="location"]{color:var(--gold)}.desktop-nav a[aria-current="location"]:after{content:"";position:absolute;bottom:5px;left:0;right:0;height:1px;background:var(--gold)}
.hero{min-height:0;padding-block:76px 64px;grid-template-columns:1.18fr .82fr;gap:72px}.hero h1{font-size:clamp(46px,5.8vw,76px);line-height:1.06;letter-spacing:-.048em;margin-block:23px 26px}.hero h1 em{color:#e5be76}.lede{font-size:17px;max-width:560px;line-height:1.85}.hero-seal{display:block;align-self:center}.hero-seal img{display:block;max-width:400px;margin:auto;width:100%;height:auto;aspect-ratio:1}.hero-seal:after{inset:0 4% 12%;box-shadow:0 0 0 22px #efc66f04;z-index:-1}.seal-caption{margin:24px 0 0;text-align:center;font-size:11px;letter-spacing:.23em;color:#d5b276}.seal-caption span{padding:0 12px;color:#776341}
.eyebrow{font-size:11px;letter-spacing:.2em;line-height:1.7}.hero-actions{gap:10px;flex-wrap:wrap}.button{border-radius:9px;font-size:14px;font-weight:700;letter-spacing:.01em;min-height:52px;padding:14px 20px;transition:background .2s,box-shadow .2s,transform .2s var(--ease)}.button.primary{background:linear-gradient(115deg,#f0ce88,#dcb05d);box-shadow:0 3px 16px #b4801612}.button.primary:hover{background:#f5d998;box-shadow:0 5px 22px #c89a3524}.secondary{background:transparent}.secondary:hover{background:#efc66f08;border-color:#a3854f}.button:active{transform:translateY(1px)}.privacy-note{font-size:13px;max-width:520px;line-height:1.8}
.practice-hub{padding:28px 0 0;border-top:1px solid var(--line)}.hub-heading{display:flex;align-items:end;justify-content:space-between;gap:18px;margin-bottom:20px}.hub-heading h2{font:400 28px/1.25 Georgia,serif;margin:7px 0 0;letter-spacing:-.025em}.hub-heading>p{font-size:13px;color:var(--quiet);margin:0}.practice-links{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.practice-links>a{display:flex;align-items:center;gap:14px;padding:22px 18px;border:1px solid var(--line);border-radius:12px;background:linear-gradient(125deg,#211d15,#13120f);transition:border-color .25s,transform .25s var(--ease)}.practice-links>a:hover{border-color:#a8884b;transform:translateY(-3px)}.hub-number{font:italic 22px Georgia,serif;color:#ab8645}.practice-links strong{display:block;font-size:14px;font-weight:600}.practice-links small{display:block;color:var(--quiet);font-size:12px;line-height:1.5;margin-top:4px}.practice-links>a>span:last-child{margin-left:auto;color:var(--gold)}.hub-note{margin:16px 0 0;color:var(--quiet);font-size:12px}.hub-note a{margin-left:8px;text-decoration:underline;text-underline-offset:4px;color:var(--muted)}
.tool-section,.support-section{padding-block:100px}.section-intro h2,.support-heading h2,.workbook-copy h2,.privacy-section h2{font-size:clamp(34px,4vw,50px);line-height:1.12;letter-spacing:-.04em}.section-intro{margin-bottom:36px}.section-intro>p:last-child{font-size:16px;max-width:650px}.tool-card,.plan-card{background:linear-gradient(140deg,#1d1a14,#11110e);box-shadow:0 18px 60px #0003;border-radius:18px;padding:34px}.tool-card:focus-within,.plan-card:focus-within{border-color:#6a5533}.choice-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.choice-grid span{min-height:62px;background:#171610;border-color:#494133;border-radius:9px;font-size:15px}.choice-grid input:checked+span{background:#2f2617;color:#f6d694;border-color:#cea355;box-shadow:inset 0 -2px #cea355}.choice-grid label:hover span{border-color:#967747}
.range-grid{gap:30px;margin-block:28px 12px}.range-field input{height:24px;cursor:pointer}.range-caption{display:flex;justify-content:space-between;gap:10px;color:var(--quiet);font-size:12px}.field{margin-top:25px}.field>span,legend{font-size:14px;font-weight:600;line-height:1.6}.field textarea,.field input,.day-inputs input{border-radius:8px;background:#0e0e0c;border-color:#494134;line-height:1.6;transition:border-color .2s,box-shadow .2s}.field textarea:focus,.field input:focus,.day-inputs input:focus{border-color:#d1a855;outline:2px solid #d1a85530;outline-offset:1px}.field textarea::placeholder{color:#989084}.form-footer{padding-top:22px;border-top:1px solid #40372a;margin-top:28px;gap:20px}.save-status{font-size:13px;line-height:1.65}.completion-panel{display:flex;gap:16px;border:1px solid #92754366;background:#c49b420c;border-radius:12px;padding:22px;margin-top:24px}.completion-panel>span{color:#e8c47c;flex-shrink:0;font-size:22px}.completion-panel h3{font:400 25px/1.2 Georgia,serif;margin:0 0 8px}.completion-panel p{font-size:14px;color:var(--muted);margin:0}.completion-panel a{display:inline-block;margin-top:10px;color:var(--gold);font-size:14px;text-decoration:underline;text-underline-offset:4px}
.method-band{background:#181711;color:var(--ink);padding-block:68px;border-block:1px solid #433b2b}.method-band .eyebrow{color:#d6ac57}.method-band .section-intro h2{color:var(--ink)}.method-grid{gap:28px}.method-grid li,.method-grid li:first-child,.method-grid li:last-child{background:none;border-radius:0;border-top:1px solid #645031;padding:25px 0 0}.method-grid li>span{color:#caa056;font-size:14px}.method-grid h3{font-size:31px;margin-top:10px}.method-grid p{font-size:15px;color:var(--muted);max-width:320px}
.pcd-form{padding:0;gap:0}.pcd-step{padding:30px;background:none}.step-heading{margin-bottom:26px}.step-heading>span{width:42px;height:42px;border-color:#71592e}.step-heading h3{font-size:30px}.pcd-form.guided{display:block;max-width:850px;margin-inline:auto}.step-navigation{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;border-bottom:1px solid var(--line);padding:0 18px;background:#10100d}.step-navigation button{min-height:70px;background:transparent;border:0;border-bottom:2px solid transparent;color:#a99e8c;font:14px Arial,sans-serif;cursor:pointer}.step-navigation button span{margin-left:8px}.step-navigation button[aria-current="step"]{color:#f0cb7e;border-bottom-color:#d2a354}.step-navigation button:hover{background:#e7bd6808}.pcd-form.guided .pcd-step{padding:34px 44px}.wizard-controls{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:16px;padding:0 44px 24px}.wizard-controls .button{justify-self:start}.wizard-controls #nextStep{justify-self:end}.wizard-controls p{font-size:12px;color:var(--quiet);margin:0}.wizard-controls button:disabled{opacity:.35;cursor:default;transform:none}.pcd-form .form-footer.full{padding:22px 44px;background:#0f0f0c;margin:0}.pcd-form .completion-panel{margin:22px 28px}.prompt{border-left-color:#b08b43;font-size:17px;line-height:1.7;padding-left:20px}.step-navigation button:focus-visible{outline:2px solid var(--gold);outline-offset:-6px;border-radius:8px}
.plan-section{padding-block:95px;background:#10110e;border-block:1px solid #343027}.plan-foundation{gap:24px}.day-list{border:0;margin-top:28px;display:grid;gap:10px}.day-row{border:1px solid #40392c;border-radius:12px;background:#12130f;padding:18px;transition:border-color .3s,background .3s}.day-row.is-done{border-color:#8d753c;background:#242216}.day-number{border-radius:8px;border-color:#514632;font-size:20px}.is-done .day-number{color:#17120a;background:#d8b66b;border-color:#d8b66b}.done-label{font-size:13px;margin-top:14px;cursor:pointer}.done-label input{width:20px;height:20px}.plan-review{border-top:1px solid var(--line);margin-top:28px;padding-top:20px}.plan-review summary{cursor:pointer;color:#e2c58d;font:400 25px Georgia,serif;padding:10px 0}.plan-review p{color:var(--muted);font-size:14px}.progress-track{height:5px;background:#3c3424}.progress-track span{background:linear-gradient(90deg,#a67b2c,#f1d295);transition:width .55s var(--ease)}.plan-progress{margin-top:28px}.plan-progress p{font-size:14px}.plan-progress b{font-family:Georgia,serif;font-size:25px;color:#efd091;margin-right:4px}
.workbook-section{gap:88px;padding-block:100px}.workbook-cover{min-height:470px;border-radius:12px;padding:38px 28px;background:radial-gradient(ellipse at top,#3d301c,#100f0c 72%);box-shadow:12px 16px 0 #16140f,12px 16px 0 1px #443821}.workbook-cover img{width:170px;height:auto;aspect-ratio:1}.workbook-cover h2{font-size:32px}.workbook-copy>p{font-size:16px}.workbook-copy small{font-size:12px;line-height:1.6}
.path-section{background:#1b1b16;color:var(--ink);border-block:1px solid #3d382b;padding-block:88px}.path-section .section-intro h2{color:var(--ink)}.path-section .section-intro p:last-child{color:var(--muted);font-size:16px}.path-section .eyebrow{color:#d8ad5c}.path-grid{gap:14px}.path-grid article{background:#11120f;border-color:#494132;border-radius:12px;padding:28px}.path-grid span{color:#bba171;font-size:10px}.path-grid h3{font-size:29px}.path-grid p{color:var(--muted);font-size:15px}.path-grid article:first-child{border-color:#987c46;background:linear-gradient(130deg,#2b2518,#14130f)}.pilot-cta{border:1px solid #4c412d;background:#0f100d;border-radius:12px;margin-top:20px}.pilot-cta h3{font-size:31px}.pilot-cta p{font-size:15px}
.support-section{padding-bottom:65px}.support-heading>p:last-child{font-size:16px;line-height:1.85}.urgent-card{border-radius:12px;display:grid;grid-template-columns:1fr auto;gap:10px 25px;padding:26px}.urgent-card h3{font-size:26px;grid-column:1}.urgent-card p{grid-column:1;margin:0}.urgent-card a{grid-column:2;grid-row:1/3;align-self:center}.support-grid article{border-radius:12px;padding:26px}.support-grid h3{font-size:24px}.support-grid p{font-size:15px}.support-grid a{font-size:14px;padding-block:8px}.privacy-section{padding-block:25px 75px;gap:40px}.privacy-section h2{font-size:36px}.privacy-section p{font-size:14px}.footer-inner{gap:20px}.footer-inner>p{font-size:13px}.fine-print{max-width:800px}.footer-inner .developer-credit{font-size:12px}
.mobile-nav{border-radius:14px;bottom:max(10px,env(safe-area-inset-bottom));padding:6px;background:#10110ef5}.mobile-nav a{border-radius:8px;font-size:12px;min-height:52px;transition:background .2s,color .2s}.mobile-nav a[aria-current="location"]{color:#f0cd8a;background:#bb91471b}.mobile-nav span{font-size:17px}.install-button{font-size:13px;font-weight:600;min-height:44px}.toast{font-size:14px;max-width:min(520px,calc(100% - 32px));text-align:center}.plan-review summary:focus-visible,a:focus-visible{outline:2px solid var(--gold);outline-offset:5px;border-radius:3px}
@media(min-width:1000px){#check-in{display:grid;grid-template-columns:.8fr 1.2fr;gap:65px;align-items:start}#check-in .section-intro{padding-top:28px}.range-grid{gap:20px}.hero .hero-seal{padding:20px 10px}.hero-actions .button{font-size:13px;padding-inline:17px}}
@media(max-width:819px){.hero{grid-template-columns:1fr;gap:28px;padding-block:42px 35px}.hero h1{max-width:650px;font-size:clamp(45px,8vw,68px)}.hero-seal{display:none}.practice-links{grid-template-columns:1fr}.practice-links>a{padding:18px 20px}.hub-heading{align-items:start}.hub-heading>p{max-width:125px;text-align:right}.tool-section,.support-section{padding-block:65px}.method-grid{gap:22px}.method-grid p{max-width:none}.pcd-form:not(.guided){display:block}.workbook-section{gap:50px;padding-block:70px}.plan-section{padding-block:65px}.privacy-section{padding-bottom:65px}.path-section{padding-block:65px}}
@media(max-width:619px){.shell{width:calc(100% - 36px)}.header-inner{height:74px}.brand img{width:44px;height:44px}.hero h1{font-size:clamp(40px,10.8vw,58px)}.hero-actions{flex-direction:column}.hero-actions .button{width:100%}.lede{font-size:16px}.hero .eyebrow{font-size:10px;letter-spacing:.14em}.privacy-note{font-size:12px}.hub-heading{display:block}.hub-heading>p{text-align:left;max-width:none;margin-top:10px}.hub-heading h2{font-size:27px}.choice-grid{grid-template-columns:1fr 1fr}.tool-card,.plan-card{padding:22px 18px}.pcd-form{padding:0}.pcd-form.guided .pcd-step{padding:26px 20px}.wizard-controls{padding:0 20px 20px;grid-template-columns:1fr 1fr;gap:14px}.wizard-controls p{grid-column:1/-1;grid-row:2;text-align:center}.wizard-controls .button{font-size:13px;padding:12px;min-width:0;width:100%}.pcd-form .form-footer.full{padding:20px}.step-navigation{padding:0 8px}.step-navigation button{font-size:12px;min-height:60px}.step-navigation button span{margin-left:5px}.pcd-form .completion-panel{margin:16px}.step-heading h3{font-size:28px}.range-grid{gap:22px}.form-footer{gap:12px}.plan-foundation{gap:0}.day-row{padding:16px 12px;gap:12px;grid-template-columns:34px minmax(0,1fr)}.day-number{width:32px;height:36px;font-size:17px}.day-inputs{gap:14px}.completion-panel{padding:18px;gap:12px}.completion-panel h3{font-size:23px}.workbook-cover{min-height:420px;box-shadow:6px 9px 0 #16140f,6px 9px 0 1px #443821}.workbook-cover img{width:155px}.workbook-cover h2{font-size:30px}.urgent-card{display:block}.urgent-card p{margin:10px 0 18px}.support-grid article{padding:22px}.privacy-section h2{font-size:33px}.mobile-nav{left:10px;right:10px}.section-intro h2{font-size:36px}}
/* Reveals never hide content: keyboard and no-JS access remain immediate. */
@media(prefers-reduced-motion:no-preference){.hero-copy{animation:arrive .7s var(--ease) both}.hero-seal{animation:arrive .9s var(--ease) both}.motion-arrive{animation:arrive .6s var(--ease) both}.saved-pulse{animation:saved .65s var(--ease)}.step-enter{animation:step-in .28s var(--ease)}.method-grid li,.path-grid article{transition:transform .3s var(--ease),border-color .3s}.path-grid article:hover{transform:translateY(-4px);border-color:#9e8249}}
@keyframes arrive{from{opacity:.65;transform:translateY(14px)}to{opacity:1;transform:none}}
@keyframes step-in{from{opacity:.7;transform:translateY(7px)}to{opacity:1;transform:none}}
@keyframes saved{0%{box-shadow:0 0 0 0 #dfb05a44}100%{box-shadow:0 0 0 9px #dfb05a00}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}